PLAY
WHY SO SERIOUS?
WHAT IS THE IMPORTANCE OF PLAY?
Learned skills such as; Emotional, Social, Cognitive, Creative, Communication.
WHAT ARE SOME TYPES OF PLAY?
Rough-and-Tumble, Ritual, Imaginative, Body, Object.
HOW DOES PLAY RELATE TO YOGA?
There is no "right way" to do yoga, of course there is a safe way but we give ourselves permission to play, experiment and explore with postures and sensations.
How liberating is that?
WHO IS IT FOR?
Whether you're 5 or 50 everyone can benefit from all forms of play. If you look for chances to play, you’ll find that they are everywhere.
Whether it's kids yoga or an adult class there is always permission to play. Join me in Whistler to explore movement.
WOULD YOU LIKE TO CONNECT MORE?
You can find me on Instagram and Facebook as #heidi_hemlockandhelvetica
Find all things yoga, playful and outdoorsy there!
WHY YOGA FOR KIDS + OLDER?
- Develop body awareness
- Learn to use their bodies in a healthy way
- Manage stress through breathing, awareness, meditation and healthy movement
- Build concentration.Increase their confidence and positive self-image
- Feel part of a healthy, non-competitive group.
#kidsyogawhistler
#staycurious
#movementalways
#mindfulnesspractices
#hemlockandhelvetica
#theimportanceofplay