YOGA
MOVEMENT FOR EVERYBODY
Whatever is bringing you to YOGA has the potential to be both an internal and external experience. I am honoured to support you in finding the nourishment and stillness you may be needing as well as a few giggles along the way.
Jai!
HATHA
Hatha yoga refers to the practice of physical yoga postures. The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.
RESTORATIVE
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. Our sessions will have longer holds, props are used to support the body allowing the nervous system to rest and reset. Restorative classes are a great complement to our active sports and busy schedules.
YOGA FOR KIDS
Yoga presented in a child's language. Yoga can help counter the stress experienced by kids, youth and teens. Sessions will involve movement and mindfulness practices. Through movement and breathe we can build strength, patience and resilience.
FAMILY
Round up the family as this class is an opportunity to reconnect with each other whilst enjoying all the benefits of practicing yoga. Expect partner work and fun. For All Ages and abilities.
PAIN CARE
This is a gentle yoga class incorporating breathing techniques, body awareness exercises, and yoga postures (with options for modification and use of props to supplement the practice). Sessions will allow students to adapt for pain management and to move with more ease while respecting the individual’s own experience.
Classes based in Whistler. Join Heidi in the mountains.
It is with deepest gratitude that I would like to thank my teachers.
Without whom I would still be sat in the dark.
Colleen Felgate Yama Yoga
Janet Corvino Soul City Yoga