y o g a

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Whatever is bringing you to YOGA has the potential to be both an internal and external experience. I am honoured to support you in finding the nourishment and stillness you may be needing as well as a few giggles along the way.

What can you expect from practice with me...

Playful • Curious • Strong • Vulnerable • Open • Kind • Nurturing • Lightness • Quirky • Creative • Non-conformist

My teaching style is creative, present, and playful. Emphasis will be about "being in the body" and safe alignment with room for curiosity. More being and less doing. Mindfulness practices are the foundation of all my classes which guide us to be present in our own experience.

Offering a wide variety of class styles in Whistler, the unceeded traditional territories of the Sḵwx̱wú7mesh & Líl̓wat Nations.

Currently I am supporting;-

• Hatha
• Restorative 
• Yin
• Meditation
• Pranayama (Breathing practices)
• Kids, Youth + Family Yoga 

I can also create a personal practice tailored to your needs. I can work with various budgets so do not let that be a barrier for you diving into learning. Connect here to start a dialogue.

Teaching both public and private, in person and online. 

Please get in touch to build a healthy, balanced, mindful practice with me. 

Join me in the mountains.

Jai!

Heidi